Carpe Boobem!
Take hold of your breast health

All women are at risk for developing breast cancer.  Studies show that lesbians can be at a higher risk than straight women for developing breast cancer and other diseases.  The GOOD NEWS is you can do several things to reduce your risk of developing the disease. 

Take hold of your breast health by doing the following:

• CARPE BOOBEM!  Perform a breast self-exam every month

An effective tool for early detection of breast cancer is a familiarity with how your breasts look and feel under normal conditions.  Armed with that knowledge, you’ll be better able to detect if something changes and to see a doctor right away.  For more information on how to perform a breast self exam, click here.

• GET A MAMMOGRAM every year after age 40 (or earlier if your doctor recommends it)

A mammogram is a type of x-ray that can be effective at detecting most types of breast cancer.  Most doctors agree that having this annual screening is a positive step a woman can take to manage her own health.  Women with higher risk of breast cancer should talk with their health care provider about the best approach for them.

Let the Health Initiative help you remember to get your mammogram each year.  Sign up for an annual mammogram reminder email.

Need a lesbian-friendly healthcare provider?  Click here for the Health Initiative’s Friendly Provider list.

• GET HEALTHIER to reduce your risk factors for developing breast cancer and other diseases

Many studies point to a positive link between healthier choices and reduced risk of developing cancer and other diseases.  Adopting healthier habits isn’t always easy, so the Health Initiative is here to help.  Take steps now to

• eat healthier food
• get to and maintain a healthy weight
• increase your daily activity
• quit smoking
• reduce or eliminate alcohol consumption 

Check out the Health Initiative’s healthy and common-sense approaches to food and fitness page for more ideas on how to live a healthier life.